Brazilian Jiu Jitsu (BJJ) is one of the most practical and effective fighting disciplines known to humans. BJJ allows a smaller person to win fights against bigger and stronger people through strategy, technique, use of leverage and biomechanical advantages.
Armbar From Mount
These details are key to making your armlock more successful.
Roger Gracie
Roger Gracie is one of jiu-jitsu's most decorated and accomplished athletes and considered by many as the greatest competitor in jiu-jitsu history
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