Brazilian Jiu Jitsu (BJJ) is one of the most practical and effective fighting disciplines known to humans. BJJ allows a smaller person to win fights against bigger and stronger people through strategy, technique, use of leverage and biomechanical advantages.
Armbar from Guard
Roger teaches how he sets up and finishes the armbar from closed guard. There are some very important details to pay close attention to.
Roger Gracie
Roger Gracie is one of jiu-jitsu's most decorated and accomplished athletes and considered by many as the greatest competitor in jiu-jitsu history
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