Brazilian Jiu Jitsu (BJJ) is one of the most practical and effective fighting disciplines known to humans. BJJ allows a smaller person to win fights against bigger and stronger people through strategy, technique, use of leverage and biomechanical advantages.
Back Take from Closed Guard
Roger Gracie teaches one of his favorite ways to get to the opponent's back. It's a simple movement that relies on a few key points highlighted in this video
Roger Gracie
Roger Gracie is one of jiu-jitsu's most decorated and accomplished athletes and considered by many as the greatest competitor in jiu-jitsu history
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