Brazilian Jiu Jitsu (BJJ) is one of the most practical and effective fighting disciplines known to humans. BJJ allows a smaller person to win fights against bigger and stronger people through strategy, technique, use of leverage and biomechanical advantages.
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Cross Choke From Mount
Roger Gracie Explains How To Do the Perfect Cross Choke From Mount
Roger Gracie
Roger Gracie is one of jiu-jitsu's most decorated and accomplished athletes and considered by many as the greatest competitor in jiu-jitsu history
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