Brazilian Jiu Jitsu (BJJ) is one of the most practical and effective fighting disciplines known to humans. BJJ allows a smaller person to win fights against bigger and stronger people through strategy, technique, use of leverage and biomechanical advantages.
Triangle Escape
Legend of Jiu-Jitsu Andre Galvao teaches different ways to escape a triangle attack!
Main takeaways:
1. Grip the pants and hide the elbow
2. Deny underhooking the leg
3. Push the pants with both arms
4. Rotate towards trapped arm to free yourself
5. Do shaking motion to peel opponent off
1. Grip the pants and hide the elbow
2. Deny underhooking the leg
3. Push the pants with both arms
4. Rotate towards trapped arm to free yourself
5. Do shaking motion to peel opponent off
André Galvão
Galvão is the co-founder and head coach of Atos Jiu Jitsu in San Diego, California, one of the most successful BJJ teams in competitive sport, and a coach to numerous world champions
