Brazilian Jiu Jitsu (BJJ) is one of the most practical and effective fighting disciplines known to humans. BJJ allows a smaller person to win fights against bigger and stronger people through strategy, technique, use of leverage and biomechanical advantages.
One Arm Choke
Paul Shreiner teaches how to do a One Arm Choke.
Paul Shreiner
Paul Schreiner is a renowned BJJ black belt instructor based in NYC with Marcelo Garcia's Academy.
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