At the first BJJ training session you will:

Get ready
Stretch your muscles, stretch, pump your abs and waist, and work on your mobility

Learn the rules
After the warm-up, the instructor will give an introductory explanation of the principles and rules of fighting in BJJ.

Learn your first choke or sub
You will learn you to dominate positionally and how to apply your first choke hold.

Try yourself in action
Usually bjj training finishes with live rolling session where you can apply what you have learned during the class

Please come 15 minutes before the first class to be briefed, to get introduced to the rules and to choose your own size kimono (we call them gi in bjj) if you do not have your own. You will need a T-shirt and shorts for no gi training.
Women will be comfortable in a sport top and athletic compression pants (spats). Be sure to bring flip-flops for showering and to move around the club.

You have two options. The first option is to come to classes that are held without a kimono (no gi). Then you can wear tight pants (women) or shorts plus a top or T-shirt. The second option is to rent a kimono (gi) at our club. The cost of this service is only 200 baht.

That is for sure! BJJ is one of the easiest ways to get in the best shape of your life. Steel muscles and defined abs are the hallmark of of Brazilian jiu-jitsu practitioners. We know many examples of overweight people who got into fantastic shape doing BJJ.

BJJ fighting techniques have proven to be extremely successful in the world of mixed martial arts and in street fights. Nowadays BJJ is considered to be the gold standard for ground fighting among UFC fighters.

BJJ classes provide incomparably more than typical aerobic or strength exercises. The live resistance you will encounter during bouts will pump your abs and core muscles, increase muscle tone and reduce the percentage of fat deposits. At the same time you will improve your sense of balance, coordination, cardio performance and muscular endurance.

Brazilian jiu jitsu is a great choice for women. From a woman's point of view, it is the best way of self-defense. When attacked, the fight is commonly done on the ground, where the techniques and moves learned in BJJ curriculum are particularly useful. It is also widely known as a martial art that allows little person to defeat the bigger opponent.

This is for sure! Jiu-jitsu in Japanese means "soft art," emphasizing the use of technique and leverage. Therefore, your child will not have to rely on strength, size or speed. At the same time, he will learn to defend himself and subdue his opponents in a safe manner without relying on punching and kicking.